Benefits of an Alcohol-Free Lifestyle Tips for Thriving without Alcohol

But in terms of levels of drinking, or the decline, I think that’s holding stable across genders, socioeconomic class. Again, changes across the board, but differences alcohol free lifestyle perhaps in how people are accessing support, communities. She could always live without alcohol if she wanted to, and she wasn’t drinking every day.

• They’re like, Fuck, I’m good at math, I don’t want to fail at math.
• Like, there was no middle ground, or there was no point at where I was like, Oh, you know, I didn’t have a problem.
• Through his Alcohol-Free Lifestyle Podcast and the James Swanwick Show, James has become a leading advocate for sobriety, reaching over 2 million downloads and inspiring a global audience towards healthier living.
• And, you know, I get very, like, it sounds almost like conspiracy theory, right?

Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s – Don Drury

So it was easier for me, I think, to know, from the beginning, that this was never something that was going to work out long term, kind of when you get into a bad relationship, and you’re just like, you know, this is really fun. This is not you know, who I’m going to end up with. And that’s sometimes bad, because I just don’t give up on things until I absolutely have to. And that’s kind of that low between 16 and 23. Or you’re too young to know, you know, like you haven’t even really started and stuff.

PREMIUM VIRTUAL GROUP COACHING & COMMUNITY

However, it’s difficult to discern if drinking was the primary problem, or whether lifestyle choices such as diet and exercise influenced health outcomes as well. Yeah, I mean, I think because I came from a background where I originally did use the label, you know, I did get sober at 23. Like you said, I feel like when I say that it seems so long ago, right?

Cognitive Benefits of Quitting Alcohol

It costs just as much in terms of labor as a gin and tonic. So it will have that complexity and that mouthfeel and the botanicals, but they stop the process before the alcohol actually comes into play. And then low is things that do have alcohol, like Campari is an example, or vermouth. I’ve certainly found in my own research that amongst the young people I’ve spoken to, there is definitely discussion of physical health, but actually mental health has come through more significantly.

• Research shows that some damage to your brain, liver, heart, and gut done by alcohol will slowly heal when you stop drinking.
• There’s no prize for suffering, and you may be more likely to start drinking again if you ignore withdrawal symptoms.
• Why am I, out of all the people that I know, like, why am I this way?
• Before you even get your drink, because for example, there was a very famous bar that did a pop up.
• Utilizing a tracker to monitor your progress is an excellent motivator when trying to remain alcohol-free.
• And I was like, „Oh my God, what have I done?“ Like I understand why young, I understand why young people don’t quit drinking.

What to know before you quit drinking.

And there are a few approaches that can identify and combat drinking at an early stage. People can focus on education and support, such as through Alcoholics Anonymous, or take on a sobriety challenge. People can learn mindfulness; rather than trying to soothe uncomfortable feelings with alcohol, mindfulness encourages techniques such as breathing, visualization, and meditation. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com.

The Benefits of Quitting Alcohol

And, though it acts initially as a stimulant providing you with a sense of happiness or euphoria, over consumption can lead to long standing mood swings, anxiety, and/or depression. U.S. alcohol guidelines are changing as health concerns increase. Alcohol-free cocktails and beer, along with cannabis-infused beverages, are gaining users.

Is an alco­hol-free lifestyle right for you?

Access to one-on-one coaching and a supportive community ensures participants receive the motivation and accountability needed for sustained success and encouragement.

• The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking.
• And what you’re showing is that not drinking can live in alcohol free can be really freeing and cool and adventurous and optimistic.
• Fortunately, an alcohol-free lifestyle is achievable with the proper tools in place.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals. A big part of alcohol recovery is taking steps to improve your lifestyle through changes like diet and exercise. If you’ve been trying to get to and maintain a weight that supports your health, quitting alcohol can help you meet that goal. Some people prefer to try cutting back or quitting on their own before committing time and money to rehab.

Copy the code below to embed the WBUR audio player on your site

In this episode, Kayla and I discuss her sobriety journey, our drinking culture, how big alcohol markets to consumers, and all the benefits of not drinking. It sounds like a dumb question, but so many https://ecosoberhouse.com/ of us believe that our social life, friendships and adventures will end if we stop drinking. When living with someone who has AUD, it’s important to understand that you didn’t cause the addiction.